How To Change Gears On A Bike For Beginners? Full Guide
You need to frequently shift between the gears while cruising on the hills. If you’re a beginner, most likely, you don’t know when and how to change gears, especially when it comes to mountain biking.
While flat terrain is perfect with middle gear, downhills should be on high gear and uphills on low gear for a smooth ride. In this article, I’ll show how to change gears on a bike for beginners with a step-by-step process.
4 Steps on How To Change Gears On A Bike
- Step 1: Determine whether you need to lower or higher the gear
- Step 2: Keep pedaling
- Step 3: Remember the Gear Controller
- Step 4: Change Gear With Your Thumb
Step 1: Determine whether you need to lower or higher the gear:

If you’re riding on flat terrain, you should use the middle gear. For downhills, use high gear and for uphills, use a low gear to make a smooth ride.
Step 2: Keep pedaling:

Don’t stop pedaling! You’ll need to keep your RPMs high in order to change gears without losing too much speed. Also be careful not to touch the rear derailleur as this can cause it damage.
Step 3: Remember the Gear Controller

Remember that front gears are controlled by the left hand and rear gears by the right hand. Lowering the gear will result in easy pedaling while climbing hills, and highering the gear will give you extreme performance on the downhill. Remember which hand controls the front gears and which controls the rear gears. Keep this in mind as you work on changing gear!
Step 4: Change Gear With Your Thumb

Press the upward controller with your left thumb to lower the front gear and downward to higher it. Pressing down on the controller will shift your bike into a higher gear, while pressing up will move you into a lower gear. Remember that when moving between gears, always use gentle pressure and take care not to touch either derailleur.

Understanding Bike Gears:

Gear shifting is an important skill for anyone who wants to have a great time on bikes. It can make riding a lot less tiring, and it’s even helpful when you’re trying to beat someone in a race.
So what are gears, exactly? gears are simply the mechanism that allows you to change your speed while riding your bike. When you pedal, your bike turns around its central sprocket. Your front wheel turns at one speed while your back wheel turns at another – this is usually different depending on which gear you’re in.
But gears aren’t just for cruising around – they can also be really helpful when you’re trying to get ahead in a race. When you change gear, it changes the amount of torque that your bike is generating. This means that you can pedal harder and stay more focused on the task at hand – whether that’s racing or commuting.
How should a beginner ride a bike with gears?
A beginner should start by riding in a lower gear and gradually shifting to a higher gear as they gain more confidence and experience. They should also avoid using the highest gears until they are comfortable and familiar with the bike. Lastly, it’s important to avoid making sudden or jerky gear changes, as this can damage the bike’s drivetrain.
FAQ
Should I pedal while changing gears?
Yes, you should always pedal while changing gears of your bike.
Is gear 1 high or low on a bike?
It depends on whether it’s rear or back. Gear 1 in the rear is low and on the other hand it is high for front.
What gear is easiest to bike on?
Lower gear is the easiest to bike on. However, it will move you super slow.
Conclusions
Shifting gears is a crucial part of riding a bike. It allows you to pedal more efficiently, whether you’re going up a hill or cruising down a paved road.
If you’re new to biking, shifting gears may seem daunting at first. But with a bit of practice, it’ll become second nature. Follow these steps on your next ride to change the gear and make yourself a pro rider.
Guide to different types of gears
- Standard double
- Compact
- Semi-compact
- Triple
- SRAM AXS
- Hub gears
- PMP 33t chainring
- Cassette ratios
Bike Gears Term and Name
- Chainring
- Cassette
- Block
- Derailleurs
- Sprocket
- Ratio
- Drivetrain
- Cadence
- STI lever
- Ergo lever
- DoubleTap lever
What determines the number of bike gears you have?

The number of gears that you have on your bike is based largely on the type of bicycle you own. If you own a mountain bike, for example, there are many different types of gearing available to you. In fact, there are as many as 36 possible combinations!
The number of gears depends on two main factors: the width and length of your crankset and the size and shape of your front chainring. The most common choices in these categories include 26-inch (or 650b) cranksets with either a 50- or 52-tooth front chainring (both sizes come in both 50/38 and 53/39 compatibility). For example, if you use a 52-tooth chainring on a 26″ frame with a 50/34 crankarm length, then that combination would be called an ‘XS’ setup.
How do I know if my bike has the right gear ratio?

Gears are one of the most important parts of your bike, and choosing the right gear ratio can make all the difference when cycling. When cycling, you want to maintain a constant speed, or cadence, so that you are not fatigue and can enjoy your ride. To do this, your gears need to match your pedaling speed. A gear ratio of 3:1 means that your bike will use three times as many gears as you are pedaling. This will help you to keep a consistent speed, regardless of the terrain or incline.
It is important to keep in mind that gear ratios change depending on the terrain you are cycling on. If you are cycling on flat ground, a gear ratio of 5:1 might be ideal. However, if you are cycling on a hill, a gear ratio of 2:1 may be more appropriate. Use the gear indicator on your bike to determine the correct gear ratio for your ride.
Why do you need gears on a road bike?

A road bike is a great way to improve your fitness and get the most out of your ride. You can use it for casual rides or longer training sessions, but you need to be aware that you also need gears that will allow you to pedal at a steady pace. If you do not have the right gearing, then there are several ways in which this could affect your ride:
If you are going uphill , then it will be difficult for you to keep up with the riders around you if they all have different gear ratios. If all of them are using the same kind of gears as yours, then chances are they will pass you when they reach an incline because their gearing is much higher than yours.
If there’s no hill on a route where everyone else is riding on flat ground, then it would be very easy for them to catch up with and pass people who have lower gear ratios than theirs.